Maximize the benefits
It is highly recommended to complete one series or challenge at a time. This will maximize your benefits, as focusing on too many different topics at once can dilute results across the board. Hypnosis itself is a deeply relaxed, highly focused state. The more focused you are on the specific results you desire, the faster you will experience them. We recommend choosing one topic and focusing on it until you are experiencing the results you desire for at least 21 consecutive days. At that point you can move on to the next topic knowing that your previous work is already solidified inside your subconscious mind.