WHAT IS HYPNOTHERAPY
AND WHY DOES IT WORK?
PUT VERY SIMPLY:
Hypnotherapy is meditation with a goal. Hypnotherapy uses hypnosis to bring you into a relaxed state where you can work on the goals that are most important to you.
All you have to do is close your eyes and get free; free from what has been causing you pain for far too long. Freedom begins in the mind. Take a nice, deep, letting-go breath and read that again slowly: Freedom begins in the mind. Specifically, freedom begins in a place very few people know how to access – the subconscious mind. Your beliefs, emotions, habits, values, protective reactions, imagination, intuition… these all reside here.
HYPNOSIS IS A NATURAL STATE
WE GO INTO EVERY DAY
HYPNOSIS THAT YOU EXPERIENCE IN
Hypnosis is a natural, familiar state. We all move in and out of the hypnotic state all day long. For instance, sometimes we go into this state when we’re driving, watching TV, listening to music, or working on a project that we’re passionate about.
Hypnosis is the state from which you can make extremely powerful changes in your life because it is the state in which you are the most receptive, creative, and intuitive.
THE EFFICACY OF HYPNOSIS
CUTTING EDGE RESEARCH CONTINUES TO PROVE THE EFFICACY OF HYPNOSIS SUCH AS:
*Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal,” Psychotherapy: Theory, Research and Practice (1970)
Women with metastatic breast cancer who received hypnotherapy experienced 50% less pain compared to a control group.**
At a 10-year follow-up of these same women, the Hypnosis treatment group had double the survival rate of the control group.**
Source: *Spiegel, D. & Bloom, J.R. (1983b).”Group therapy and Hypnosis Reduce Metastatic Breast Carcinoma Pain.”
Psychosomatic Medicine, 45, 333-339.
** Spiegel, D., Bloom, J.R., Kraemer, H.,C. & Gottheil, E. (1989a)
“Effect of Psychosocial Treatment on Survival of Patients with
Metatastic Breast Cancer.” Lancet pp. 888-891.
*Source: Harvard Medical School, Carol Ginandes and Union Institute in Cincinnati, Patricia Brooks, Harvard University
Gazette Online at
BUT WHAT IS
More on the efficacy of hypnosis…
HYPNOSIS HAS A 90.6% SUCCESS RATE
FOR SMOKING CESSATION,
ACCORDING TO A
UNIVERSITY OF WASHINGTON
SCHOOL OF MEDICINE STUDY.
HYPNOSIS CAN MORE THAN DOUBLE THE EFFECTS OF TRADITIONAL
WEIGHT LOSS APPROACHES,
AS REPORTED IN THE
JOURNAL OF CONSULTING AND
HYPNOSIS HAS A 70% SUCCESS RATE
FOR DRUG ADDICTION,
AS DETAILED IN THE
AMERICAN JOURNAL OF CLINICAL HYPNOSIS.
All from something as simple and relaxing and
non-invasive as a few minutes spent in deep meditation...
AND VERY FEW HAVE ANY IDEA THAT THIS EXISTS…
Hypnotherapy works because when we are relaxed and feeling safe we become open to suggestion, that’s it.
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