Can hypnosis help you…

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MAKING HYPNOSIS MAINSTREAM

Hypnotherapy is meditation with a goal.

Hypnotherapy uses hypnosis to bring you into a relaxed state where you can work on the goals that are most important to you.

All you have to do is close your eyes and get free; free from what has been causing you pain for far too long. Take a nice, deep, letting-go breath and read this slowly: Freedom begins in the mind. Specifically, freedom begins in a part of the mind that very few people know how to access – the subconscious.

THE EFFICACY OF HYPNOSIS

“After listening to a hypnosis recording twice/day for only 7 days, study participants experienced 32% more happiness, and 58.8% less depressed feelings. They also experienced feelings of procrastination 51.5% less. Overall, their levels of stress fell by 45.5%.”

    Study conducted in partnership with Dr. Keerthy Sunder and Samantha Franklin of Mind and Body Treatment and Research Institute and Grace Smith. Described in detail in the Close Your Eyes, Get Free book.

*Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal,” Psychotherapy: Theory, Research and Practice

“In research conducted by Kirsch at Harvard, study participants who received hypnotherapy in addition to CBT (cognitive behavior therapy) lost twice as much weight as those who only received CBT. Apart from aiding weight loss, there is “substantial research evidence” that hypnosis can effectively reduce physical pain, says Len Milling, a clinical psychologist and professor of psychology at the University of Hartford.”

    Time Magazine, Is Hypnosis Real? Here’s What Science Says

Press Highlights

Dr. OZ / BOOST YOUT IMMUNE SYSTEM NOW
[CORONAVIRUS OUTBREAK]
THE DOCTORS / HOW TO QUIT USING HYPNOSIS:
OVERCOME SUGAR ADDICTION

How Hypnotherapy can Help You

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Grace App

Improve Your Mental State Easily & Effortlessly

Download the Grace App and get instant access to 100+ hypnosis recordings. In as little as 12 minutes, you can make positive changes in your life that stick, even if nothing else you’ve tried worked. Just close your eyes, get comfy, and let Grace do the work.

Real Results

“Since beginning practicing hypnosis on my own on a nearly daily basis, I have successfully quit smoking, played the best shows of my career as a singer, transformed my yoga practice (and my body!), and am in the healthiest relationship of my life.”

TARYN CHORY
Go Deeper with Private Hypnotherapy

Work 1-on-1 with a Certified Grace MethodTM Hypnotherapist

Make more progress in less time with a weekly 45-minute private session with your own hypnotherapist.

According to research, 95% of the time our life is controlled by the subconscious mind. Therefore, no matter what thoughts or feelings we want to have, if our subconscious mind is programmed to think or feel differently, you will not be able to change them. Your hypnotherapist will work with you privately to access your subconscious and rewrite all of your old programming.

Sessions are offered globally and take place from the safety and comfort of your home, over the phone or via Zoom.

Real Results

“Hypnosis did for me what therapy, medication, exercise, and a whole plethora of “Natural” remedies couldn’t. It gave me peace for the first time. I feel free.”

KRISTA HAYWOOD

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Can hypnosis help you…