I did not know anything about [hypnosis], but, probably [I was] skeptical.
I was actually googling guided meditations and happened upon [Grace Smith]!
Severe depression and anxiety brought on by a sudden estrangement of my son [were issues I wanted to address with hypnosis].
It is hard to write about it without crying and feeling all of the pain I was in. I found Grace on a Youtube of Grace Smith TV. Several times a day for weeks and weeks I did the self-hypnosis, repeating the line “I am safe. I am calm. I choose to be here”. In reality I didn’t want to be here and I had urges and thoughts of suicide. I was actually mad each morning that my eyes would open and I was still alive. I really wanted to die. I would put on my headphones, listen to Grace’s soothing voice and repeat her words. It calmed me down and grounded me. Grace helped me through the pain and my suicidal thoughts. She really saved my life. She gave me something I could do to help myself and it really worked!!! It’s been 2 years and I CHOOSE TO BE HERE! Thanks Grace!!!
