Recording by: Jen Oliver
Recording length: 29 Minutes 25 Seconds
Stop shallow, anxious breathing. Breathing deeply, when you are feeling anxious, actually calms your system down as oxygen fills your blood stream and slows your heart rate. It engages the parasympathetic nervous system, your relaxation response, and gently grounds you in the present moment.
Hypnosis to stop shallow breathing can be a powerful tool for experiencing calmness. Know that in any moment in your day, you can pause and take a deep breath to invite calmness in. It only takes a moment of awareness to practice, which is what we do with this recording. You get to see what anxious breathing looks like and realize this isn’t you.
You create a gentle breeze that flows through you, as you notice where you are, looking at your feet, seeing them grounded in the present moment. You create more space to fill your life with calm, relaxing peace. Try this hypnosis anxiety breathing exercise now.
Please note: This is an Instant Download! This is not a CD. You will receive instant download access to this recording.