Release the Past and Optimize your Present Life
This series has the overall arc to work across time from the past through the present to the future and back to the present. It will enable you to sort through events of the past, take control and create your present life, see the life of your worthy ideals in the future, and then return to live your optimal present life. While it is designed specifically around Post-Traumatic Stress (PTS), it would benefit anyone who desires self-improvement. It has a pattern of two days of deep work and then a day of steeping in self-love. These self-love days are mini stops where you remind yourself that you love yourself exactly as you are.
Approximately half our population experiences some sort of trauma—a shocking or disturbing event that you personally experience or see–during our lives, and there are about 8 million people experiencing PTS during ANY given year. While the PTS rate is about 7-8% of the population overall at any time, it is approximately 12% for the military and veteran populations. PTS impacts all areas of people’s lives—from personal life to family to occupation as it manifests with a multitude of negative behaviors. When looked at with the facts it is apparent how common PTS is, but it has not always been discussed openly in the past. Thankfully, that is changing. This series is a tool in that toolbox of change. It is designed to provide “meditation with a goal” to allow you to take control of your life and transform from within.
Just like the reasons for PTS are varied, your journey through this series may be varied. Take the path that feels right to you. Make a goal to go through the series a minimum of three weeks in a row to deepen the transformation and anchor the change. Come back to the lessons individually or as a whole when you feel they would be beneficial. Every journey through them will be different as you grow and change through the process.
– Come to terms with events of the past.
– Take control and create your present life
– See the life of your worthy ideals in the future
– Return to live your optimal present life