Hypnosis Script by: Janna Dotschkal
“Pranayama” is the yogi’s practice of controlling or channeling the breath or ‘life force.’ Breathing patterns are intimately related to our emotional state. On average, most people breathe 14 to 20 times per minute. This is almost three times faster than the 5 or 6 breaths per minute that scientists deem optimal. This hypnosis recording teaches the listener three specific pranayama practices. Experience greater emotional and physical balance as you access the power of your breath.
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