Recording by: Jen Oliver
Recording length: 29 Minutes 40 Seconds
Is jealousy distracting you from living your best life? Maybe you worry that your mate has interest in another. Perhaps you think if someone else gets a new car or home or promotion, there won’t anything for you. The truth is jealousy is an outdated defense mechanism and those feelings you direct at others are actually poisoning you.
First you will allow those jealous feelings to bubble up so you can realize they don’t make you a bad person. Next you will replace those feelings with what you really need. Then you can easily transform those old situations into positive opportunities to practice self-care.
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