As technology continues to develop, programmers are focused on how they can get the user to come back again and again. Every little notification, every endless scroll, every like or comment or share sends a surge of dopamine to our system and very quickly we’re craving that over and over again. Of course, technology can also be wonderful. You’re listening to this with the use of technology – at the same time, technology is making us more divided, more isolated and more stressed out as we look at peoples’ highlight reels and mistake it for their real life. This series will help you stop that addiction in its tracks!
– Stop spending time scrolling and show the subconscious the downside of cell phone addiction
– Take your power back by setting up and sticking to boundaries
– Begin to use your cell phone only to enhance and support your life
– Learn to bring technology into your life only in ways that serve you