Manage Binge Eating
Recording by: Grace Smith
Recording length: 23 Minutes 58 Seconds
Do you struggle with binge eating? Are you ready to gain control of the urges and develop a more positive relationship with food? You can break this habit and create new healthy ways of dealing with your emotions.
You begin by seeing all the ways in which you habitually binge eat. Making a list of all those ways, you can create new healthy habits to replace that old way of eating. Having a conversation with your emotions and giving them what they truly need leads to choosing another habit instead.
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