Anxiety Relief Series

Series Summary:

The most powerful way to overcome anxiety?

Make deep relaxation, peace, and calm your new habit. Whatever we don’t use, we lose, and that goes for the neural connections in our brains.

Overtime, built up stress and anxiety lead to certain unsavory habits (overeating, lashing out, lack of sleep, constant worry, etc.)… the good news is, these habits can be undone but breaking down and replacing one’s regular experience of chronic overwhelm with the experience of peace.

In this 7 day course you will lay a foundation for peace in your mind, learn how to turn down the anxiety dial in your life, learn how to separate yourself from those people who haven’t jumped on the GraceSpace bandwagon yet and are still tweaking out over their coffee order taking too long… learn how to feel safe, how to create a new identity for yourself which includes you as a relaxed, happy person, and train your brain how to relax deeply, quickly.

Results will speak for themselves after day 1… your coworkers, friends and family will thank you for committing to this one.

Series Benefits:

– Take control of your responses
– Stop automatically reacting to situations
– Learn to recognize and accept what you cannot control
– Feel grounded and calmer